- Do not let age define you. You define how you are going to age.
- Dr. Dillman (Famous Russian endocrologist, the father of antiaging field) said aging is a disease.
You do something about it if you are ill? Don’t you.
- Prevention is always better than to let disease get the better of you.
- Live consciously and with awareness and open to new ideas. Ask the right question and be aware that experts do not know all the answers. You need to be in charge.
- Use your kitchen as your hospital. Use food as [Read more...]