Serves: 7-8, Prep: 15 min, Cook: 35 min, Total: 50 min
(These can easily be reheated in a skillet with a little oil)
Ingredients
Heat water and pour hot water to cover about 1/3 of the teapot. Wait for 10-20 seconds and pour the water out completely. Pour hot water again into the teapot until it is completely full. Brew for 2 minutes and pour the 4 cups of tea to any container and enjoy. The Wu-long tea may be brewed up to 3-4 times but for each additional brew one must add more time to allow the tea to be brewed properly. E.G. 1st brew 2 minutes, 2nd brew 4 minutes, 3rd brew 6 minutes, etc.
One should drink about 8-12 cups of Oolong tea with the fruit juices or [Read more...]
Pozole De Jai Ba (Crab And Hominy Soup)
Nori is commonly known as the wrapper for sushi, and we love it that way, but did you know it’s also one of the ocean vegetables highest in protein? It offers lots of fiber, omega 3 faty acids, vitamin C and essential B12. [Read more...]
Crunchy and satisfying like biscotti, but fortified with eggs and almonds, these traditional Jewish double-baked cookies are easy to make, not too sweet, pretty enough to wrap as gifts.
- 2 cups plus 1 tablespoon brown rice flour mix
- 1 cup granulated sugar [Read more...]
For centuries, Chinese people have enjoyed nutritious soups with healing herbs. The people in southern China drank these soups when I was a child, and they still do. I now find them helpful to digestion as well as to flushing the lymphatic system.
We usually do not eat the solid parts of soup but drink only the broth. It soothes the stomach and intestines, especially on days when we have not been eating well. The broth rests the [Read more...]
A recipe for cucumber:
Pickled cucumber
6-8 small cucmbers ( pickle cucumber)
1/3 cup Japanese rice wine vinegar ( add more if you like)
1/4 t. salt
1/2 block of cane sugar ( from Chinese grocery store) [Read more...]
Hello everyone,
Our last “Beyond your naked eyes” workshop on Feng Shui and Self healing was a great success. As usual we had a great spread of vegetarian food.
The group learned about the Nine flying star theory and about Feng shui according to Time. We also touched on Feng Shui for manifesting and everyone had a great time. All the participants are [Read more...]
Why is it beneficial to eat five grain rice?
The Chinese Rural Diet
The explanation: calories burn faster when a low-fat, low protein diet is followed.
Why is the Oxford-China Cornell project on nutrition, health and environment that began in 1980 important to understand? The comparison between the Chinese Rural Diet and the American Diet:
Why is it important to have good eating habits and life style?
According to Dr. Dana E. King, the top medical researcher at the University of South Carolina in Charleston, said “The decline of life style will translate into higher rates of diseases like type 2 diabetes and heart diseases.” In her studies King found that when middle-aged adults newly adopted a healthy life style – regular exercise and proper good diet, including whole grains, fruits and vegetables.- their risk of developing cardiovascular diseases or dying over the next several years fell by as much as 40%.
Nutritional value of Five Grain Rice and the grains that are in Tao of Youth’s five grain rice formula:
Do you want your bag of 5 grain rice now? Simply Click Here to get yours now!
Do you want your free bag of 5 grain rice now? Simply Click Here to get yours now!
Do you want your free bag of 5 grain rice now? Simply Click Here to get yours now!
Do you want your free bag of 5 grain rice now? Simply Click Here to get yours now!
I am sharing with you about the study and the life style Tao of Youth eating system we had developed. the five grain rice is a very important part of the equation in accomplish this healthy style of eating like the Chinese Rural way of eating that you find will be beneficial to you.
Virtually everyone who eats whole grain, vegetables, fruit, and the right fat and protein food, loses excess weight. Asian and in particular those live in rural China. eat this kind of diet. They are generally quite trim and healthy and although they consume 300 calories a day than typical Americans, obesity is rare . the explanation : calorie burn faster when a low-fat, low protein diet is followed. (However, eating pattern is quickly changing in modern China, especially in urban areas, to include increased fat and processed-food content)
The rural, traditional diet has even more to recommend it: those following it have reduced incidence of heart disease, cancer, diabetes, and [Read more...]
Over thousand years ago we had been eating whole grain like this. Yellow emprorer’s famous book about healthy food mentioned five grain rice that can help five organs.
The whole grains in Tao of youth’s five grain rice : There are plant fiber and helps to reduce fat in the blood and prevent hardening of the arteries. If your diet consist of a lot of [Read more...]
My Five Grain rice story part I
Four years ago I was in Hong Kong organizing a class reunion. A group of five of five of our old classmate of Diocesan girls School mates met in Hong Kong to figure out how we can get our high school classmates together after all these years.
I was implementing my Tao of Youth eating strategy and was looking for a good and healthy place to [Read more...]
What's your Biggest Question about groundbreaking findings and new answers and remedies to improve your health using both traditional Chinese medicine and progressive Western medicine? … [Read More...]
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