NEW Groundbreaking Findings — The Tao of Youth On Stress Reduction
The OLD Assumption About Stress Reduction
Most experts agree that through meditation we can be in the moment and can release stress. We agree except we believe that this practice is not necessary to accomplish a peaceful state of mind.
Our NEW Assumption About Stress Reduction
We can achieve the same state as created in meditation without the practice of extensive rituals. It is not necessary to meditate and chant for hours every day to achieve an alpha brain wave state, which is the state reached during meditation.
The Tao of Youth describes how
a meditative state can be achieved quickly through the use of “cellusonic” music (pages 113-121). This music can
- Release your stress and anxiety
- Optimize your concentration, focus, and ability to learn
- Improve your memory
- Expand your creativity
- Increase your motivation and boost your confidence
- Provide a sense of “infinite time” and gradual spiritual awaking
Return to Groundbreaking Findings.
