NEW Groundbreaking Findings — The Tao of Youth On Exercise
The OLD Assumption About Exercise
Most exercise experts say exercise will promote health and wellness. We agree except that some types of exercise promote early aging in the posture.
Our NEW Assumption About Exercise
We need to choose the right kind of exercise to help us maintain good posture and strength and balance. Through observation in his clinic, Dr. Samuel Yue discovered the posture of aging is accelerated by the wrong kind of exercises. These exercises emphasize cardiovascular fitness at the expense of the musculoskeletal system (posture).
The Tao of Youth (pages 83-93) discusses the
correct type of stretching exercises that improve mobility and posture as we age. These exercises can reverse the tightening of the hip and shoulder girdle, can correct the posture and help us to be active at any age.
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